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Spiritual Sisters
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Breathe into the now and enjoy the moment



Westpac
Spiritual Sisters

BSB 033033
ACCT: 400781


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Yoga at the Beach (Mondays and Fridays at 11 am)
 
I’ve been teaching yoga at the beach for several years now. It’s interesting how, when we travel to places like Bali or Noosa, we often look for yoga on the beach—yet here in our own beautiful Bayside, we sometimes overlook this opportunity.
 
My goal is to bring you that same relaxed, holiday feeling right here in Bayside, Melbourne. By the end of each session, I aim to leave you with a calm, refreshed feeling similar to that of a massage.
 
Session Details:
 
    •        We meet at the SHQ kiosk and find a suitable spot on the beach, either the dog beach or Sandringham Beach, depending on the weather.
    •        We begin with breathing exercises and grounding, connecting with the environment.
    •        The session includes Hatha yoga, with asanas like Warrior 1, Warrior 2, and Reverse Warrior.
    •        We then move into gentle stretching.
    •        Yoga Nidra (a guided relaxation).
    •        Finally, a closing meditation.
 
Join Us
Classes are held on Mondays and Fridays at 11 am. We meet at the SHQ kiosk in Sandringham.
 
If you’d like to join, please text me at 04 3775 7393.


$20 a single class
​

Private sessions available as well starting at 50 dollars an hour.

Yoga at the park

Tuesday        8.00



F.G. Tricks Reserve, Black Rock

Please text me if you can make it 
0437757393
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Namaste

Carole Overmaat


Special events 

Special events in 2026

Coming up Ecstatic dance in August in Merkaba studio


Sound Healing + Reiki Energy Healing
Be lovingly guided by and held with love by Julie - emotionally, physically, mentally and energetically. Through the angelic healing frequencies of Alchemy Crystal Singing Bowls, a blessed Tibetan Singing Bowl, 528Hz Energy Chime bar and the grounding Shamanic Medicine – all these healing tools are used to help you reconnect, clear you energy centres and guide you to your heart space.

This combination of alchemised live vibrational music is one of the most soothing therapies to transmute healing energies contained already within your own frequencies of your mind, body and soul.

The space will also 
be filled with the highest vibration of compassion, pure unconditional Love and Divine Light, as we will channel Universal Reiki Energy for the collective while you journey through time and space within yourself, in aid of your continued and deepened journey of etheric healing and personal transformation.
IG: zeninn.space | Julie  |
 
Julie, heart-led President of zeninn.space is too a Reiki Energy Practitioner, a SoulNar Sound and Energy Healing Therapist and Sound Healing Facilitator.
 Julie created zeninn.space to be a safe and nurturing environment to warmly welcome her clients to receive Universal healing energies, and have the opportunity to be immersed in vibrational healing frequencies through her passion of sound therapy. ‘zeninn.space’ is purposely spelt with two letter ‘n’ to guide you to not only ‘feel’ your heart space, but to truly go deeper within yourself.
 
Trusting in divine guidance, Julie’s holistic approach through energetic, mindful practices and meditative states, makes her a true connector to inner peace, love, harmony, and she is deeply passionate in sharing this profound experience with as many kindred souls as celestially able.45 dollars 

​9 October 
Ecstatic Dance

Merkaba Studio
15 Millstreet, Cheltenham


​Yoga
​Normal yoga Monday and Friday 11 am and Tuesday and Thursday 9.30 am
20 dollars a class

Thursday mini retreat             40 dollars
yoga                                                   20 dollars
Ecstatic dance.                            45 dollars

Please ask for the special deal if you do like all of the event package and yoga

 

Ecstatic dance events in Cheltenham

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What is  Ecstatic dance?
An Embodied Journey Through Movement
Are you familiar with ecstatic dance? Some participants now refer to it as "embodied dance," as it shares the same foundational principle: giving yourself permission to connect deeply with your body.
Our event begins with a structured approach but evolves into a free-flowing experience. We’ll start by gathering in a circle for a cacao ceremony, allowing the rich flavours and aromas to awaken our senses and prepare us for the movement ahead.
Following the ceremony, we’ll explore the benefits of embodied movement. This event culminates in a deeply relaxing yoga nidra session, enhanced by live music, guiding you into a state of balance and well-being.

Important Information:
• This is a non-alcoholic and smoke-free event.
• Investment: $45 per person
• Venue: Merkaba Studio, 15 Mills Street, Cheltenham

Book Your Spot: 

August
​9 October


About Soundbath from Julie

Sound Healing + Reiki Energy Healing
Be lovingly guided by and held with love by Julie - emotionally, physically, mentally and energetically. Through the angelic healing frequencies of Alchemy Crystal Singing Bowls, a blessed Tibetan Singing Bowl, 528Hz Energy Chime bar and the grounding Shamanic Medicine – all these healing tools are used to help you reconnect, clear you energy centres and guide you to your heart space.

This combination of alchemised live vibrational music is one of the most soothing therapies to transmute healing energies contained already within your own frequencies of your mind, body and soul.

The space will also 
be filled with the highest vibration of compassion, pure unconditional Love and Divine Light, as we will channel Universal Reiki Energy for the collective while you journey through time and space within yourself, in aid of your continued and deepened journey of etheric healing and personal transformation.
IG: zeninn.space | Julie  |
 
Julie, heart-led President of zeninn.space is too a Reiki Energy Practitioner, a SoulNar Sound and Energy Healing Therapist and Sound Healing Facilitator.
 Julie created zeninn.space to be a safe and nurturing environment to warmly welcome her clients to receive Universal healing energies, and have the opportunity to be immersed in vibrational healing frequencies through her passion of sound therapy. ‘zeninn.space’ is purposely spelt with two letter ‘n’ to guide you to not only ‘feel’ your heart space, but to truly go deeper within yourself.
 
Trusting in divine guidance, Julie’s holistic approach through energetic, mindful practices and meditative states, makes her a true connector to inner peace, love, harmony, and she is deeply passionate in sharing this profound experience with as many kindred souls as celestially able.
 
 
Testimonials:
• "Hi Carol, thanks for an amazing night. My friend called it a Spiritual nightclub." – Attendee
• "Hi Carole, Michaela and her son really enjoyed Saturday night." – Attendee
• "I love dancing & embodied movement so much. It was incredibly fun; I couldn't have had a better time." – Sarah
 

 


Some reactions off last events

Hi Carol, thanks for an amazing night. My friend called it a Spiritual nightclub.

Hi Carole, Michaela and son really enjoyed Saturday night.

I love dancing & embodied movement so so much. It was so so fun I couldn't have  had a better time. Sarah




Yoga article 1 - click here
If you like to purchase an event/ retreat  or product or class pay to
Westpac

BSB 033033
ACCT: 400781

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I’m on a yoga journey — just like you.
 I love sharing what I’ve learned,
especially when I feel it could be valuable or inspiring to others.

I’m drawn to new experiences and enjoy challenging myself.
For me that’s where the growth happens — just outside the comfort zone.  
And if things ever feel too far outside that zone, I simply return to my breath…
and to my yoga.

Grounding techniques are at the heart of what I teach
— in all kinds of practices — so you too can explore, grow,
​and come back to your own center when needed.
Your challenges may look different from mine,
but the path to balance can be the same.

Yoga and meditation help me focus my mind and bring clarity to everything I do.
Whether I’m moving through a yoga sequence or dancing freely,
I love to end each session with yoga nidra followed by a quiet meditation.
That’s where the real integration happens — and where peace begins.

I hope to guide you into that peaceful state where you can meet life with your fullest presence. Hope to see you  on the beach, in the park or at Merkaba studio's — all are  spiritual playgrounds in their own way.

Warmly,

Carole Overmaat

Click https://lizetteluisterendo.wixsite.com/lekkerinjevel   
​For counselling I recommend Lizette. Only for Woman
​

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