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Spiritual Sisters
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Breathe into the now and enjoy the moment



Westpac
Spiritual Sisters

BSB 033033
ACCT: 400781


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Yoga at the Beach (Mondays and Fridays at 11 am)
 
I’ve been teaching yoga at the beach for several years now. It’s interesting how, when we travel to places like Bali or Noosa, we often look for yoga on the beach—yet here in our own beautiful Bayside, we sometimes overlook this opportunity.
 
My goal is to bring you that same relaxed, holiday feeling right here in Bayside, Melbourne. By the end of each session, I aim to leave you with a calm, refreshed feeling similar to that of a massage.
 
Session Details:
 
    •        We meet at the SHQ kiosk and find a suitable spot on the beach, either the dog beach or Sandringham Beach, depending on the weather.
    •        We begin with breathing exercises and grounding, connecting with the environment.
    •        The session includes Hatha yoga, with asanas like Warrior 1, Warrior 2, and Reverse Warrior.
    •        We then move into gentle stretching.
    •        Yoga Nidra (a guided relaxation).
    •        Finally, a closing meditation.
 
Join Us
Classes are held on Mondays and Fridays at 11 am. We meet at the SHQ kiosk in Sandringham.
 
If you’d like to join, please text me at 04 3775 7393.

Its 20 dollars a session

Private sessions available as well starting at 50 dollars an hour.

Yoga at the park

Tuesday        9.30
Thursday     9.30


F.G. Tricks Reserve, Black Rock

Please text me if you can make it 
0437757393
​
Namaste

Carole Overmaat


Special events 

Special events in 2026, starting end of February

Thursday 26 February   7 - 9
2 times a month

Thursday mini  retreats with spa dip

These mini retreats are specially designed to deepen your yoga practise. This mini retreat is themed based. Come at 7 to join us with a cup of tea and come in circle to get to know each other , after that we will have a gentle yoga practise followed with a yoga Nidra and sound bath. Then we prepare to go into the outside spa bath.

40 dollars

Next one
5 March
12 March
2 April
9 April

Sunday 22 March
4 th Sunday of the month : meditation and activity

This Sunday afternoons are just what you needed after a busy week. A time to sit in meditation under guidance of Sandra to get focussed for your creative activity to come.

65 dollars

Next one
26 April
​24 May


April, June, Oktober
3 times a year
Ecstatic dance

10 April
Ecstatic Dance

​15 Mills Street, Cheltenham12 June
7 - 9.30

Organiser :
Carole Overmaat will invite you in circle to come into your body with breathing and movement and will hold space during the event and close the event with a yoga Nidra.

DJ Gapa
Emerging from the shadows of the underground music scene, DJ Gapa  has crafted a reputation for creating beats that resonate on a primal level. His sound defies easy categorisation, weaving together complex rhythms and haunting melodies that offer a profound journey into the depths of human emotion. Each track is a carefully constructed experience, designed to evoke a deep connection with the listener, lingering long after the final note fades.

Sound Healing + Reiki Energy Healing
Be lovingly guided by and held with love by Julie - emotionally, physically, mentally and energetically. Through the angelic healing frequencies of Alchemy Crystal Singing Bowls, a blessed Tibetan Singing Bowl, 528Hz Energy Chime bar and the grounding Shamanic Medicine – all these healing tools are used to help you reconnect, clear you energy centres and guide you to your heart space.

This combination of alchemised live vibrational music is one of the most soothing therapies to transmute healing energies contained already within your own frequencies of your mind, body and soul.

The space will also 
be filled with the highest vibration of compassion, pure unconditional Love and Divine Light, as we will channel Universal Reiki Energy for the collective while you journey through time and space within yourself, in aid of your continued and deepened journey of etheric healing and personal transformation.

Yoga Nidra
Carole Overmaat is leading the Yoga nidra

12 June
Ecstatic Dance with
Mike Hafner

at Merkaba studio,
15 Mills Street, Cheltenham
12 June
7 - 9.30

HAFNER's DJ sets are a journey through emotive, energizing and deep, downtempo electronica heavily influenced by instrumental and organic music from many different cultures of the world.

His intent is to create meaningful musical journeys suited to anything from a meditative state of reflection, hypnotic movements, and all the way through to ecstatic dance.

Creating, or shifting the vibe of a space with intention and style is the core element of his sets, using an ebb and flow of musical moods to mold that of the listener, and to move the heart, the body and the soul.


HAFNER has played a variety of ecstatic dance sessions across Melbourne, and has been a regular performer at some of the states largest music festivals like Rainbow Serpent, Esoteric, and Babylon. 

Sound Healing + Reiki Energy Healing
Be lovingly guided by and held with love by Julie - emotionally, physically, mentally and energetically. Through the angelic healing frequencies of Alchemy Crystal Singing Bowls, a blessed Tibetan Singing Bowl, 528Hz Energy Chime bar and the grounding Shamanic Medicine – all these healing tools are used to help you reconnect, clear you energy centres and guide you to your heart space.

This combination of alchemised live vibrational music is one of the most soothing therapies to transmute healing energies contained already within your own frequencies of your mind, body and soul.

The space will also 
be filled with the highest vibration of compassion, pure unconditional Love and Divine Light, as we will channel Universal Reiki Energy for the collective while you journey through time and space within yourself, in aid of your continued and deepened journey of etheric healing and personal transformation.
IG: zeninn.space | Julie  |
 
Julie, heart-led President of zeninn.space is too a Reiki Energy Practitioner, a SoulNar Sound and Energy Healing Therapist and Sound Healing Facilitator.
 Julie created zeninn.space to be a safe and nurturing environment to warmly welcome her clients to receive Universal healing energies, and have the opportunity to be immersed in vibrational healing frequencies through her passion of sound therapy. ‘zeninn.space’ is purposely spelt with two letter ‘n’ to guide you to not only ‘feel’ your heart space, but to truly go deeper within yourself.
 
Trusting in divine guidance, Julie’s holistic approach through energetic, mindful practices and meditative states, makes her a true connector to inner peace, love, harmony, and she is deeply passionate in sharing this profound experience with as many kindred souls as celestially able.45 dollars 

​9 October 
Ecstatic Dance

Merkaba Studio
15 Millstreet, Cheltenham


​Yoga
​Normal yoga Monday and Friday 11 am and Tuesday and Thursday 9.30 am
20 dollars a class

Thursday mini retreat             40 dollars
yoga                                                   20 dollars a session
Sunday meditation activity 65 dollars
Ecstatic dance.                            45 dollars

Please ask for the special deal if you do like all of the event package and yoga

 

Ecstatic dance events in Cheltenham

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What is Flow Dance ? Ecstatic dance
An Embodied Journey Through Movement
Are you familiar with ecstatic dance? Some participants now refer to it as "embodied dance," as it shares the same foundational principle: giving yourself permission to connect deeply with your body.
Our event begins with a structured approach but evolves into a free-flowing experience. We’ll start by gathering in a circle for a cacao ceremony, allowing the rich flavours and aromas to awaken our senses and prepare us for the movement ahead.
Following the ceremony, we’ll explore the benefits of embodied movement. This event culminates in a deeply relaxing yoga nidra session, enhanced by live music, guiding you into a state of balance and well-being.

Important Information:
• This is a non-alcoholic and smoke-free event.
• Investment: $45 per person
• Venue: Merkaba Studio, 15 Mills Street, Cheltenham

Book Your Spot: 

10 April
12 June
​9 October

​About the DJ: Gapa
Emerging from the shadows of the underground music scene, DJ Gapa  has crafted a reputation for creating beats that resonate on a primal level. His sound defies easy categorisation, weaving together complex rhythms and haunting melodies that offer a profound journey into the depths of human emotion. Each track is a carefully constructed experience, designed to evoke a deep connection with the listener, lingering long after the final note fades.
In this event, Terrabeat brings a rich tapestry of sound, blending diverse musical traditions from across the globe with contemporary textures. His unique hybrid performance features live elements that bridge ancient rhythms with modern soundscapes, from grounding, earthy beats to ethereal, transcendent tones. This immersive soundscape is designed to induce trance-like states, encouraging both energetic release and deep inner connection through movement.
 
About Soundbath from Julie

Sound Healing + Reiki Energy Healing
Be lovingly guided by and held with love by Julie - emotionally, physically, mentally and energetically. Through the angelic healing frequencies of Alchemy Crystal Singing Bowls, a blessed Tibetan Singing Bowl, 528Hz Energy Chime bar and the grounding Shamanic Medicine – all these healing tools are used to help you reconnect, clear you energy centres and guide you to your heart space.

This combination of alchemised live vibrational music is one of the most soothing therapies to transmute healing energies contained already within your own frequencies of your mind, body and soul.

The space will also 
be filled with the highest vibration of compassion, pure unconditional Love and Divine Light, as we will channel Universal Reiki Energy for the collective while you journey through time and space within yourself, in aid of your continued and deepened journey of etheric healing and personal transformation.
IG: zeninn.space | Julie  |
 
Julie, heart-led President of zeninn.space is too a Reiki Energy Practitioner, a SoulNar Sound and Energy Healing Therapist and Sound Healing Facilitator.
 Julie created zeninn.space to be a safe and nurturing environment to warmly welcome her clients to receive Universal healing energies, and have the opportunity to be immersed in vibrational healing frequencies through her passion of sound therapy. ‘zeninn.space’ is purposely spelt with two letter ‘n’ to guide you to not only ‘feel’ your heart space, but to truly go deeper within yourself.
 
Trusting in divine guidance, Julie’s holistic approach through energetic, mindful practices and meditative states, makes her a true connector to inner peace, love, harmony, and she is deeply passionate in sharing this profound experience with as many kindred souls as celestially able.
 
 
Testimonials:
• "Hi Carol, thanks for an amazing night. My friend called it a Spiritual nightclub." – Attendee
• "Hi Carole, Michaela and her son really enjoyed Saturday night." – Attendee
• "I love dancing & embodied movement so much. It was incredibly fun; I couldn't have had a better time." – Sarah
 

 


Some reactions off last events

Hi Carol, thanks for an amazing night. My friend called it a Spiritual nightclub.

Hi Carole, Michaela and son really enjoyed Saturday night.

I love dancing & embodied movement so so much. It was so so fun I couldn't have  had a better time. Sarah




Yoga article 1 - click here
If you like to purchase an event/ retreat  or product or class pay to
Westpac

BSB 033033
ACCT: 400781

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I’m on a yoga journey — just like you.
 I love sharing what I’ve learned,
especially when I feel it could be valuable or inspiring to others.
I’m drawn to new experiences and enjoy challenging myself.
For me that’s where the growth happens — just outside the comfort zone.  
And if things ever feel too far outside that zone, I simply return to my breath…
and to my yoga.

Grounding techniques are at the heart of what I teach
— in all kinds of practices — so you too can explore, grow,
​and come back to your own center when needed.
Your challenges may look different from mine,
but the path to balance can be the same.

Yoga and meditation help me focus my mind and bring clarity to everything I do.
Whether I’m moving through a yoga sequence or dancing freely,
I love to end each session with yoga nidra followed by a quiet meditation.
That’s where the real integration happens — and where peace begins.

I hope to guide you into that peaceful state where you can meet life with your fullest presence. Hope to see you  on the beach, in the park or at Merkaba studio's — all are  spiritual playgrounds in their own way.

Warmly,

Carole Overmaat

Click https://lizetteluisterendo.wixsite.com/lekkerinjevel   
​For counselling I recommend Lizette. Only for Woman
​

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