Yoga at the Beach (Mondays and Fridays at 11 am)
 
I’ve been teaching yoga at the beach for several years now. It’s interesting how, when we travel to places like Bali or Noosa, we often look for yoga on the beach—yet here in our own beautiful Bayside, we sometimes overlook this opportunity.
 
My goal is to bring you that same relaxed, holiday feeling right here in Bayside, Melbourne. By the end of each session, I aim to leave you with a calm, refreshed feeling similar to that of a massage.
 
Session Details:
 
    •        We meet at the SHQ kiosk and find a suitable spot on the beach, either the dog beach or Sandringham Beach, depending on the weather.
    •        We begin with breathing exercises and grounding, connecting with the environment.
    •        The session includes Hatha yoga, with asanas like Warrior 1, Warrior 2, and Reverse Warrior.
    •        We then move into gentle stretching.
    •        Yoga Nidra (a guided relaxation).
    •        Finally, a closing meditation.
 
Join Us
Classes are held on Mondays and Fridays at 11 am. We meet at the SHQ kiosk in Sandringham.
 
If you’d like to join, please text me at 04 3775 7393.

Its 20 dollars a session

Namaste

Carole Overmaat

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What is Ecstatic Dance?
An Embodied Journey Through Movement
Are you familiar with ecstatic dance? Some participants now refer to it as "embodied dance," as it shares the same foundational principle: giving yourself permission to connect deeply with your body.
Our event begins with a structured approach but evolves into a free-flowing experience. We’ll start by gathering in a circle for a cacao ceremony, allowing the rich flavours and aromas to awaken our senses and prepare us for the movement ahead.
Following the ceremony, we’ll explore the benefits of embodied movement. This event culminates in a deeply relaxing yoga nidra session, enhanced by live music, guiding you into a state of balance and well-being.

Important Information:
• This is a non-alcoholic and smoke-free event.
• Investment: $45 per person
• Venue: Merkaba Studio, 15 Mills Street, Cheltenham

Book Your Spot: TryBooking - CUJMO
 https://www.trybooking.com/CUJMO

About the DJ: Terrabeat
Emerging from the shadows of the underground music scene, Terrabeat has crafted a reputation for creating beats that resonate on a primal level. His sound defies easy categorisation, weaving together complex rhythms and haunting melodies that offer a profound journey into the depths of human emotion. Each track is a carefully constructed experience, designed to evoke a deep connection with the listener, lingering long after the final note fades.
In this event, Terrabeat brings a rich tapestry of sound, blending diverse musical traditions from across the globe with contemporary textures. His unique hybrid performance features live elements that bridge ancient rhythms with modern soundscapes, from grounding, earthy beats to ethereal, transcendent tones. This immersive soundscape is designed to induce trance-like states, encouraging both energetic release and deep inner connection through movement.
 
Testimonials:
• "Hi Carol, thanks for an amazing night. My friend called it a Spiritual nightclub." – Attendee
• "Hi Carole, Michaela and her son really enjoyed Saturday night." – Attendee
• "I love dancing & embodied movement so much. It was incredibly fun; I couldn't have had a better time." – Sarah
 

 
Some reactions off last events

Hi Carol, thanks for an amazing night. My friend called it a Spiritual nightclub.

Hi Carole, Michaela and son really enjoyed Saturday night.

I love dancing & embodied movement so so much. It was so so fun I couldn't have  had a better time. Sarah
If you like to purchase an event/ retreat  or product or class pay to
Westpac
BSB 033033
ACCT: 400781

A little bit about myself

I am on a yoga journey just like you. I like to share what I just learned when I feel it is valuable for others as well. 

I like different experiences, I like to challenge myself and know I learn when I go out of my comfort zone. Doing that I need to go back to breathing techniques and my yoga.

I will teach them as well as you also can do the things you like to do. Of course it don't have to be the same challenges I put for myself. For you it can be totally different. It is more that you know how you can achieve the things you like to do.

My teachings and my practice focused my mind and I am getting so much more done. In all my activities (yoga or dance) I love to finish with a yoga nidra followed by a meditation.

Hope to see you at Merkaba studio or at the beach, both are spiritual playgrounds .


Friends of spiritual sisters